RUNNING & TRIATHLON COACHING
PERSONALISEDCOACHING
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Training Plan 100% personalised to you - taking into account your:
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training and injury history
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current training (ie. group/individual sessions)
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work and life commitments
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future goals and aspirations
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Training Plan periodised and designed to promote improvement and maintain enjoyment
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Training Plan provided weekly via Training Peaks, with unlimited changes as required
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Unlimited contact via email/message
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Advise regarding injury prevention & management, goal setting, race planning and recovery strategies
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20% discount off Running Fix Podiatry & Gait Analysis services
$250/month - Triathlon Program
$150/month - Running Program
READY-MADE PLANS
TAILORED TO YOU
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Chosen ready-made plan will be customised to your ability and take into account your goals
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Training is periodised and designed to promote improvement and maintain enjoyment
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Training Plan will be provided via email (PDF file)
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Training Plan can be provided in an alternative format, or made available in a platform such as Training Peaks if desired (regular management of your training via such platform is not included)
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Weekly contact via email/message
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Advise regarding injury prevention & management, goal setting, race planning and recovery strategies
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10% discount off Running Fix Podiatry & Gait Analysis services
6-week plans from $75
12-week plans from $150
MY COACHING PHILOSOPHY
The foundations of my coaching philosophy stem from my experiences as an athlete.
The most fulfilling coach-athlete relationships for me have not been about the results or performances we achieved, but rather about the journey, and the strong bond we developed over time. As such, I know that coaching is so much more than just prescribing training sessions. It's far more complex and intricate than that.
Developing a positive and meaningful coach-athlete relationship is integral to success.
This not only takes time, but also commitment, belief, trust, and a true understanding of your athletes - what makes them tick, their passion, their strengths, weaknesses and vulnerabilities. Most importantly, you have to understand who they are as a person, not just as an athlete.
As with any relationship, coaching is about collaboration and mutual respect - really listening to the needs and desires of your athletes, and communicating effectively with them and their entire team and support network.
Only with these strong foundations and a meaningful relationship in place do I believe that a coach can really have a positive impact on the life of their athletes, and help them achieve their goals.
This is what I will strive to bring to my coaching - purpose, passion and genuine care.